Amount of Selenium, Se in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
In 100 g (Grams) of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted there is 33.6 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Pork, cured, shoulder, arm picnic, separable lean and fat, roasted.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
|
Spices, mustard seed, ground
|
208.1 µg
|
|
Smelt, dried (Alaska Native)
|
194 µg
|
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
|
Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
|
Fish, cod, Atlantic, dried and salted
|
147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted are listed below.
Water
|
54.73 g
|
54.73%
|
Energy (calorie)
|
280 kcal
|
|
Energy (joule)
|
1172 kJ
|
|
Protein
|
20.43 g
|
20.43%
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Total lipid (fat)
|
21.35 g
|
21.35%
|
Ash
|
3.51 g
|
3.51%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
0.95 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
258 mg
|
0.26%
|
Sodium, Na
|
1072 mg
|
1.07%
|
Zinc, Zn
|
2.51 mg
|
|
Copper, Cu
|
0.113 mg
|
|
Manganese, Mn
|
0.024 mg
|
|
Selenium, Se
|
33.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted